Stuff like turning up the music and vacuuming with a bit of vigor, wiggling while washing dishes, dancing while dusting…you get the idea.
As you can see in the chart above, it does not take a BIG lifestyle change to produce a BIG health change. Isn’t that awesome! The truth is you DON’T have to buy a gym membership or even a home gym to get healthy. All you need to do is get moving. -Source