MotiveWeight


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Stuff like turning up the music and vacuuming with a bit of vigor, wiggling while washing dishes, dancing while dusting…you get the idea. 

As you can see in the chart above, it does not take a BIG lifestyle change to produce a BIG health change.  Isn’t that awesome!  The truth is you DON’T have to buy a gym membership or even a home gym to get healthy.  All you need to do is get moving.  -Source

(Source: motiveweight)

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