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You can’t change your body just by exercising. As a matter of fact, I’d say you are wasting your time in the gym until you clean up your diet and implement a sound fitness nutrition protocol. It would be nice if we could work off last night’s junk meal with some extra cardio. Despite what some trainers would have you believe, it just doesn’t work that way. When you are about to cheat and eat that slice of pizza or bowl of ice cream, remember the Fitness Nutrition 80:20 rule. What goes into your mouth accounts for 80% of how you look. -Source

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