MotiveWeight


1,118 notes

You can’t change your body just by exercising. As a matter of fact, I’d say you are wasting your time in the gym until you clean up your diet and implement a sound fitness nutrition protocol. It would be nice if we could work off last night’s junk meal with some extra cardio. Despite what some trainers would have you believe, it just doesn’t work that way. When you are about to cheat and eat that slice of pizza or bowl of ice cream, remember the Fitness Nutrition 80:20 rule. What goes into your mouth accounts for 80% of how you look. -Source

You can’t change your body just by exercising. As a matter of fact, I’d say you are wasting your time in the gym until you clean up your diet and implement a sound fitness nutrition protocol. It would be nice if we could work off last night’s junk meal with some extra cardio. Despite what some trainers would have you believe, it just doesn’t work that way. When you are about to cheat and eat that slice of pizza or bowl of ice cream, remember the Fitness Nutrition 80:20 rule. What goes into your mouth accounts for 80% of how you look. -Source

  1. juergentellhim reblogged this from fahrenheithommes
  2. fahrenheithommes reblogged this from themoonatnight
  3. and-listen-close reblogged this from getfitbabes
  4. getfitbabes reblogged this from motiveweight
  5. daveythedavid reblogged this from bmallos07
  6. healthyshiz reblogged this from themoonatnight
  7. hicanibeyours reblogged this from themoonatnight
  8. hiddenintheattic reblogged this from biggletits
  9. hotguys43 reblogged this from themoonatnight
  10. capecodtonite reblogged this from themoonatnight
  11. biggletits reblogged this from themoonatnight
  12. themoonatnight reblogged this from bmallos07
  13. cultivatingcalm reblogged this from fithealthyfuture
  14. holleit reblogged this from fithealthyfuture
  15. iambecolor reblogged this from gabigettingfit
  16. gabigettingfit reblogged this from fithealthyfuture