Avocados are a good source of vitamins B6, C, E and K. They also provide you with folate, potassium, magnesium and lutein.
Use avocados to replace saturated fats and promote weight loss. Use them in an omelet instead of cheese. Add to a sandwich instead of mayonnaise. Include on a salad with salsa and black beans for a meal full of healthy fats. At a party, enjoy a small side of guacamole with baked chips or diced vegetables instead of cream cheese-based dips. -LiveStrong.Com