Saturday, 17 - 08 - 2013
When you don’t feel like working out….
- Do it anyway
- Put on dance music and move!
- Do it anyway, just not as long.
- Remind yourself why you started
- Put on your workout clothes
- Look at your before pictures
- Read some motivational quotes
- Focus on the rewards
- Read weight loss/fitness success stories
- Focus on how good you’ll feel once you’re done
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