MotiveWeight


118 notes

Try a workout video.
Take a fitness class.
Get outdoors.
Do something different.
Do something with a friend.
Reward yourself.
Create some accountability (blog, facebook, or call a friend).
Get a new workout outfit.
Play the “get dressed” trick – tell yourself you just have to get dressed in your workout clothe and shoes. You’ll be more likely to work out once your ready.
Tell yourself you just have to work for ten minutes. By that point you’ll likely keep going.
Picture how you’ll feel when you’re done.
Read motivational blogs (in moderation, not so much that you don’t have time to apply it.)
Read more…
  1. Try a workout video.
  2. Take a fitness class.
  3. Get outdoors.
  4. Do something different.
  5. Do something with a friend.
  6. Reward yourself.
  7. Create some accountability (blog, facebook, or call a friend).
  8. Get a new workout outfit.
  9. Play the “get dressed” trick – tell yourself you just have to get dressed in your workout clothe and shoes. You’ll be more likely to work out once your ready.
  10. Tell yourself you just have to work for ten minutes. By that point you’ll likely keep going.
  11. Picture how you’ll feel when you’re done.
  12. Read motivational blogs (in moderation, not so much that you don’t have time to apply it.)

Read more…

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