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FIT TIPS: Miami Trainer, Brad Plotkin’s Guide To Keeping Trim All Summer Long

  1. When getting started, take a “before” picture, and set up a shoot for an “after” shot 3 months down the line. This will be a very good short-term motivator.
  2. Get in the habit of working out first thing in the morning. You will get it out of the way before “life” begins. A nice side effect is you will feel alive, and positive, allowing you to tackle the rest of the day. Read more…
kThis post has 398 notes
tThis was posted 9 months ago
zThis has been tagged with fitness tips, fitness, fitspo, fitblr, Brad Plotkin, before and after, working out, exercise, workout, weight loss, training, weight loss motivation, motivation,
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    I posted my before and after picture. In a couple of weeks I’ll post a new one for everyone to see how far I’ve come in...
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