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Research has shown that regular resistance training can increase your Basal Metabolic Rate by up to 15%. So for someone burning 2000 calories per day, that’s a potential 300 extra calories, burned every single day.

Testosterone is a very important factor in the development of muscle shape, so as women have very low levels of this hormone their muscles develop differently, meaning a little resistance training will not lead to a bulky, butch physique. Read more…

kThis post has 80 notes
tThis was posted 10 months ago
zThis has been tagged with weight lifting, weight training, resistance training, strength training, weight lifting for women, dumbbells, fitness, fitspo, fitblr, weight loss, lose weight, burn calories, testosterone, muscle,
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