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Several large studies using nationally representative samples suggest that the obesity problem in the United States might have as one of its causes a corresponding decrease in the average number of hours that people are sleeping.The findings suggest that this might be happening because sleep deprivation could be disrupting hormones that regulate glucose metabolism and appetite. -Wikipedia

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tThis was posted 10 months ago
zThis has been tagged with sleep, sleep deprivation, weight loss, lose weight, fitness, fitspo, fitblr, obesity, metabolism, transparent, effects of sleep deprivation,
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