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Interval Training - Alternating periods of intense effort with periods of moderate-to-low effort.

kThis post has 136 notes
tThis was posted 1 year ago
zThis has been tagged with interval training, high intensity workout, moderate intensity workout, low intensity workout, fitness, fitspo, fitblr, working out, exercise, training, keep fit, weight loss, cardio, lose weight, motivation poster, motivation, weight loss motivation,
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