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Skier Jonny Mosely tweeted this picture of a sign that helped joggers equate their physical exertion to caloric intake. Depressingly you have to log 4.5 miles of running to work off one slice of pizza. It’s a reminder that you can’t out-exercise a bad diet.

kThis post has 4,597 notes
tThis was posted 1 year ago
zThis has been tagged with bad diet, calories burned, exercise, fitblr, fitness, fitspo, lose weight, weight loss, working out, calorie equivalents,
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    Reblogging for the second comment. Everything in moderation, including both food and exercise.
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    same ^
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