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Eating nutrient dense foods that have a low caloric value (like vegetables and fruit) will help you feel fuller, quicker while consuming fewer calories.

kThis post has 1,813 notes
tThis was posted 1 year ago
zThis has been tagged with food, nutrient dense foods, low calorie, vegetables, fruit, nutrition, healthy food, fitness, fitblr, fitspo, weight loss, lose weight,
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