Nutrient Density Food Scale - Dr. Oz’s expert, Dr. Joel Fuhrman, has devised a nutrient density food scale, described in his new book, Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. The more foods you eat that are high on the scale, the more fat you burn. Which foods fight fat the fastest? Green vegetables, starchy vegetables, and fruits. Lowest on the nutrient density scale: sweets, red meat, and full fat dairy.

Dr Oz said he made a promise if you are going to lose weight in 7 days we need to know which foods will burn the fat the fastest. Dr Fuhrman told Oz that it’s the foods with highest nutrients, the more you eat these high nutrient foods the more weight you lose. Foods like meats, sweets and dairy you eat less of those foods because they are very high in calories, high core density and low in nutrients, eat more foods like starchy vegetables, fruits, green vegetables, the more you eat the more weight you lose,plus they will flood your body with nutrients and you’ll lose the hunger!

As Dr Oz said “The more you eat of the good stuff the faster you burn the food.”

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