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 If you’re having trouble getting your daily water in, try marking a water bottle with time goals. By the time marked every day, your water bottle should be at that level. If you have a visual reminder of your water progression, you are MUCH more likely to consume it than if it is hidden behind a metal bottle where you can’t see your progress!

kThis post has 153 notes
tThis was posted 1 year ago
zThis has been tagged with water, water bottle, healthy lifestyle, fitspo, fitblr, fitness, weight loss, lose weight, nutrition,
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