Tuesday, 23 - 10 - 2012
If you’re having trouble getting your daily water in, try marking a water bottle with time goals. By the time marked every day, your water bottle should be at that level. If you have a visual reminder of your water progression, you are MUCH more likely to consume it than if it is hidden behind a metal bottle where you can’t see your progress!
- amandajarvinen likes this
- amandajarvinen reblogged this from bonechaos
- holdinghandswithmonsters reblogged this from where-is-everyone-going
- fitandsexyme reblogged this from motiveweight
- 32-flavors-and-then-some reblogged this from heatherdusk
- Show more notes