Those last reps, the final mile, the last lap…
When you’re tired, your muscles are burning, your body is screaming at you to stop…
That’s when it matters the most that you KEEP GOING!!
Struggle through it, push harder, grit your teeth and grunt, but don’t give up!
THAT IS WHEN YOUR BODY IS CHANGING.
Remember that and keep fighting for it!!
this 100%
This. But poor form with the chin up. But still respect cause she can do chin ups.
this