MotiveWeight


359 notes

It’s REALLY this simple. If you want to improve your health, start with exercise. The human body was built to be active not sit around and be stagnant. Move your body through exercise. It does your mind and body good. 

It’s REALLY this simple. If you want to improve your health, start with exercise. The human body was built to be active not sit around and be stagnant. Move your body through exercise. It does your mind and body good. 

(Source: facebook.com)

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