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One very good way to know if you are properly hydrated to to look at the color of your urine. If it is a bright or dark yellow you are most likely dehydrated. When your body is properly hydrated the color of your urine is a very pale light yellow. 

kThis post has 121 notes
tThis was posted 1 year ago
zThis has been tagged with urine, check your pee, water, dehydration, hydration, drink more water, fitness, fitspo, fitblr, weight loss, lose weight,
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  8. sammyjeep reblogged this from runlikeshit and added:
    my pee is almost always a light/pale yellow. love me some water!
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    im going to print this out shove it in my pocket and when i pee whip it out and compare the colors
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