Weight loss and fitness motivation
+
Weight loss and fitness motivation
I Like

One very good way to know if you are properly hydrated to to look at the color of your urine. If it is a bright or dark yellow you are most likely dehydrated. When your body is properly hydrated the color of your urine is a very pale light yellow. 

kThis post has 116 notes
 
tThis was posted 7 months ago
 
zThis has been tagged with urine, check your pee, water, dehydration, hydration, drink more water, fitness, fitspo, fitblr, weight loss, lose weight, 
 
  1. shitrandomstuffilike reblogged this from motiveweight
  2. meshidaru-san reblogged this from clean-exhale
  3. dancingbetweenthenumbers reblogged this from lasv-egan
  4. in-two-over-you reblogged this from runlikeshit and added:
    my pee is almost always a light/pale yellow. love me some water!
  5. lasv-egan reblogged this from runlikeshit
  6. befittt reblogged this from thechubbyswimmergirl
  7. thechubbyswimmergirl reblogged this from coasgd
  8. coasgd reblogged this from olookieitzaweightlossblog
  9. olookieitzaweightlossblog reblogged this from motiveweight
  10. androjo reblogged this from clean-exhale
  11. mmafit reblogged this from motiveweight
  12. pureejade reblogged this from discoveringnay
  13. pinkbarbiegirl reblogged this from tannislea
  14. discoveringnay reblogged this from tannislea
  15. poeticklove reblogged this from tannislea
  16. tannislea reblogged this from whiletheywereonthecouch
  17. whiletheywereonthecouch reblogged this from runlikeshit
  18. 3monthstofit reblogged this from weightfitnesshappiness
  19. tohearhaveyoulostweight reblogged this from weightfitnesshappiness
  20. weightfitnesshappiness reblogged this from commit-to-befit
  21. commit-to-befit reblogged this from clean-exhale
  22. getting-skinny-one-day-at-a-time reblogged this from motiveweight
  23. clean-exhale reblogged this from runlikeshit
  24. zayneeratt reblogged this from yovegan
  25. yovegan reblogged this from runlikeshit
  26. mym0j0sodope reblogged this from runlikeshit
  27. joyisrunning reblogged this from just-r-u-n
  28. just-r-u-n reblogged this from runlikeshit
  29. dont-make-an-excuse reblogged this from runlikeshit
  30. runlikeshit reblogged this from developingstrengthdiscoveringme and added:
    im going to print this out shove it in my pocket and when i pee whip it out and compare the colors
  31. dreamalittleaboutme reblogged this from inspired-to-get-fit
  32. fowlcruz reblogged this from motiveweight
  33. icandothisforhealth reblogged this from fitbynovember