MotiveWeight


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The recommendation for pedometer-determined physical activity healthy adults is:-

- Sedentary Lifestyle Index  -< 5,000 steps/day

- Low Active -5,000 -7,499 steps/day (excluding sports/exercise)

- Somewhat Active -7,500 – 9,999 steps/day

- Active -10,000 steps/day

- Highly Active - more than 12,500 steps/day 

(Source: health.mylaunchpad.com.my)

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    I’m sitting at about 6000 a day, my next goal is to average at 7000.
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