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Start in push up position, then crunch your side to bring your knee to your elbow, alternate sides after each movement. Keep the core tight and butt down. Do as many as possible without compromising form. -kimmy2too - Instagram

kThis post has 386 notes
tThis was posted 1 year ago
zThis has been tagged with core exercise, core strength, strength training, exercise, training, fitness, fitspo, fitblr, weight loss,
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