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What is BMI?

BMI is a mathematical formula, based on height and weight, to help doctors determine if someone is at a healthy weight or not. The problem is the BMI does not take body fat and muscle mass into consideration. Basically, it’s just measures how much mass you take up in space for your height. If you are over the limit, you are labeled “overweight” no matter what how low your body fat is. -http://pfitblog.com

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zThis has been tagged with BMI, BMI chart, fitness, overweight, underweight, healthy, fitspo, fitblr, weight loss, lose weight,
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  1. learning-couchpotato reblogged this from fitnessdirection
  2. liftingtillfit reblogged this from fuelingthebeastwithin and added:
    Because I really hate BMI and will always reblog things about it.
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  12. tiny-vessels reblogged this from motiveweight and added:
    BMI is still a good guide but should not be taken too seriously. It’s still crazy to look at this chart knowing I went...
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