MotiveWeight


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Make a list of all the reasons why you don’t want to be overweight then list all the reasons why you want to lose weight and be healthy. These are your motives. The stronger your motives the more motivation you’ll have to achieve your goals. Review your list weekly.

Make a list of all the reasons why you don’t want to be overweight then list all the reasons why you want to lose weight and be healthy. These are your motives. The stronger your motives the more motivation you’ll have to achieve your goals. Review your list weekly.

(Source: mandjsfitness.wordpress.com)

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    If your fitness goals are to wear Whitey tighties you should go drink a beer and review all of your major life choices.
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