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What small changes can you make to your eating or exercise? If you try to change too much at once, you may be setting yourself up for failure. Slow and steady progress is the best way to develop and maintain the type of lifestyle that will help you shed the extra weight for good.

kThis post has 44 notes
tThis was posted 1 year ago
zThis has been tagged with small steps, slow and steady, change, motivation, fitspo, fitness, weight loss, eat less, exercise, lose weight,
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