MotiveWeight


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What small changes can you make to your eating or exercise? If you try to change too much at once, you may be setting yourself up for failure. Slow and steady progress is the best way to develop and maintain the type of lifestyle that will help you shed the extra weight for good.

What small changes can you make to your eating or exercise? If you try to change too much at once, you may be setting yourself up for failure. Slow and steady progress is the best way to develop and maintain the type of lifestyle that will help you shed the extra weight for good.

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