Weight loss and fitness motivation
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Weight loss and fitness motivation
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This demonstrates why eating from a smaller plate tricks your brain into thinking you’re eating more food.

kThis post has 1,353 notes
 
tThis was posted 1 year ago
 
zThis has been tagged with portion size, smaller plates, food, eating, weight control, fitness, fitspo, calories, weight loss, lose weight, 
 
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    I’m going to start eating on small plates. This should definitely help!
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