What are your fitness and weight loss goals for 2013? Make them S.M.A.R.T…Specific, Measurable, Attainable, Realistic, Time-based.
Short term Goal: Exercise three times a week doing Jillian Miachels Killer abs. Longer term Goal: Get to level three.
Short term: run half marathon by July 2013, and loose another 5#.
My short term weight loss goal is (still) to get under 130kgs. (Even 129.9 would be awesome). I have been struggling...