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Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

kThis post has 448 notes
tThis was posted 2 years ago
zThis has been tagged with the benefits of exercise, exercise, fitness, weight loss, weight training, resistance training, running, fitspo, metabolism,
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    Still not motivated to exercise? Look at all these benefits you get from hitting the gym!
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    OMG YA WE WROTE THIS DOWN IN PE THAT BOLDED PART MHMM WE DID THAT TODAY
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