+


Scientific research has shown that strength training increases metabolism—a key to permanent weight loss—by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

kThis post has 1,523 notes
tThis was posted 2 years ago
zThis has been tagged with weight training, strength training, resistance training, dumbbell, exercise, working out, fitness, fitspo, lose weight, muscle, muscle matters,
R
  1. inoshie reblogged this from runninggear
  2. instant-bravery reblogged this from motiveweight
  3. leafhuntress reblogged this from motiveweight
  4. justanothergirlonamission reblogged this from skinny-healthy-confident
  5. fitness-motivation-al reblogged this from noskinnybitcheshere
  6. icerogue reblogged this from blondie-fitness
  7. runadise reblogged this from laura-getsfit
  8. topsailbeachbum reblogged this from thehealthkicker
  9. thehealthkicker reblogged this from shouldbeskinnyy
  10. beautiful-fit-inspired reblogged this from reinventing-kayla
  11. fadingspaark reblogged this from dumbbellsandfastcars
  12. emfindingfitness reblogged this from 50flightsofstrong
  13. loveglitterandhappiness reblogged this from 50flightsofstrong
  14. stacysepelitionblog reblogged this from 50flightsofstrong
  15. help-ingmyself reblogged this from 50flightsofstrong
  16. 50flightsofstrong reblogged this from brawnbrainybombshell
  17. ali-bear101 reblogged this from itsworth--theweight
  18. nelliee3 reblogged this from goingfitnotskinny
  19. 1typsygypsy reblogged this from dumbbellsandfastcars
  20. getting-rid-of-this-fat reblogged this from dumbbellsandfastcars
  21. itsworth--theweight reblogged this from healthywayzzz
  22. healthywayzzz reblogged this from brawnbrainybombshell
  23. underthestarssofaraway reblogged this from spiritual-euphoria
  24. goingfitnotskinny reblogged this from brawnbrainybombshell
  25. kalifornia-kashxo reblogged this from dumbbellsandfastcars
  26. fitandfreeandskinny reblogged this from namasteeveryday
  27. itsafit-thing reblogged this from brawnbrainybombshell
  28. blissfulhealth reblogged this from positivefithealthy
  29. jetpack-johnny reblogged this from spiritual-euphoria
  30. spiritual-euphoria reblogged this from brawnbrainybombshell and added:
    As am I