MotiveWeight


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Scientific research has shown that strength training increases metabolism—a key to permanent weight loss—by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Scientific research has shown that strength training increases metabolism—a key to permanent weight loss—by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

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