Hi! I’m well on my way! I decided to start eating the Low Carb High Fat eating plan a.k.a The Keto Diet and well, as you can see…PROGRESS! Yay! Slow but noticeable progress. Left was in 2012 at a wedding were I weighed about 174 lbs. Right was about a day ago at 152 lbs. Can you say whaaaat! Bacon, eggs, cream, cheese, BACON…and i’m losing weight? Why I haven’t done this earlier I dont know! And you know what? I PREFER slow progress because I know when you lose to much too quickly, you’re likely to pick up wieght at a very fast pace when you decide you’ve reached your goal weight and let loose a little. I will be incorporating exercise very soon, I got ma’ Nikes ready BABY!
For motiviation: Please know this, really REALLY do it for yourself. Not for the guy you want to impress, or the b*tches who say you’re fat or whatever they’ll say to make THEMSELVES better. ALways remember, what one says about others, says A LOT about themselves. At the end of the day, what YOU do impacts how YOUR life goes. So you just carry on, if you cheat, so be IT! Just jump right back on and don’t stress the details TOO much.
If you have ANY questions or info you’d like to ask, you are so welcome to send me a message!
Hi! This is my first progress photo. This is a 6lbs difference in about a month through healthy eating and at least 30 mins exercise almost every day. Although I have a long way to go, it was positive motivation to be able to fit into something more bodycon than I would have been able to before. Good luck with your journeys too!
The picture on the left I was in the last month of my Junior year and weighed about 260 pounds. I’ve always battled with my weight, but Junior year hit me hard. After dealing with depression and finding ways to cope, I managed to really turn my life around. The picture on the right is from this summer, I just graduated, so about a year difference. I now weigh about 209, so that’s a 50 pound difference. It was gradual, it wasn’t always easy, I plateaued a lot. But I did, it. Always stick with it, and be positive. Results will come!
current progress picture :)
i can’t tell exactly how many pounds i have lost cause i didn’t weigh myself over 3 weeks now but the last time i checked it was a weight loss of 104 pounds
i don’t weight myself any more cause i don’t care that i am still overweight.
i don’t feel overweight at all. screw the scale!
i have loose skin on my upper arms, on my inner thighs and on my stomach.
i have stretch marks all over my body
i struggled a lot cause fighting against depression is so hard
but it’s possbile. even though its hard, i wont lie!
but in the end its so worth it
i lost over 100 pounds and i gained my life back!
My height is 5’6” and my actual weight is 178 lb.
It took me a year and a half to lose 82 lb.
I’m actually a nutritionist, and i will be releasing diets soon. I work at a 24/7 gym.
My strategy was paleo diet and i did a lot of exercises like crossfit, insanity, dancing, kickboxing, i’ve just tried to move and get active.
Read more and follow my journey here: