MotiveWeight


49 notes

koopdaloop
5’4
Sw-275
Cw-243
Gw- 180 for now
It’s taken me forever to get to this point. To say that i’m excited is an understatement. I’m not letting anything get in my way. Not even my stupid self.

5’4

Sw-275

Cw-243

Gw- 180 for now

It’s taken me forever to get to this point. To say that i’m excited is an understatement. I’m not letting anything get in my way. Not even my stupid self.

305 notes

blondesquats:

I really needed to motivate myself. I had a bad binge yesterday kind of lost sight of everything but then I looked back to this photo on the left from a grad remembering how uncomfortable I was and thought I had gone too far to make a change. In that picture I weighed about 173 pounds I couldn’t fit into the dress I originally bought for that grad, binge eating took over my life and it was definitely apparent and today I’m on the right 35 pounds down from that. There is no way in hell I’m letting that happen again if you’re struggling with binge eating there is always a light at the end of the tunnel.

blondesquats:

I really needed to motivate myself. I had a bad binge yesterday kind of lost sight of everything but then I looked back to this photo on the left from a grad remembering how uncomfortable I was and thought I had gone too far to make a change. In that picture I weighed about 173 pounds I couldn’t fit into the dress I originally bought for that grad, binge eating took over my life and it was definitely apparent and today I’m on the right 35 pounds down from that. There is no way in hell I’m letting that happen again if you’re struggling with binge eating there is always a light at the end of the tunnel.

84 notes

sa-squash
Hey guys! i just wanted to give you a little face progress. I am 5’7” and this is a 22 pound difference. From 202 to 180. It’s amazing what clean eating and exercising can do! This took me about 5 months total. 

Hey guys! i just wanted to give you a little face progress. I am 5’7” and this is a 22 pound difference. From 202 to 180. It’s amazing what clean eating and exercising can do! This took me about 5 months total. 

66 notes

disneyworldfanatic

Height: 5’5”
HW: 151
SW: Not entirely sure. probably around 140?
CW: 137

All of this was accomplished through Kayla Itsines Bikini Body Guide! I’ve only just finished week 4 of the whole 12 week program and I’m already seeing results, which thrills me. The workouts are only 28 minutes and I can do them at home, which rocks. Plus they pack a huge punch! There is some cardio built into the program, and it increases as the weeks go on. I’ve also been trying to eat clean the majority of the time, but I definitely still treat myself. Yay for progress, even if it is small! I’m excited to see what the next 8 weeks of this program will bring. 

disneyworldfanatic

Height: 5’5”

HW: 151

SW: Not entirely sure. probably around 140?

CW: 137

All of this was accomplished through Kayla Itsines Bikini Body Guide! I’ve only just finished week 4 of the whole 12 week program and I’m already seeing results, which thrills me. The workouts are only 28 minutes and I can do them at home, which rocks. Plus they pack a huge punch! There is some cardio built into the program, and it increases as the weeks go on. I’ve also been trying to eat clean the majority of the time, but I definitely still treat myself. Yay for progress, even if it is small! I’m excited to see what the next 8 weeks of this program will bring. 

93 notes

fit-my-way

This if the first I’m ever posting anything like this for the public to see! But here it is… 
HW: 150 CW: 131GW: 115-120
First photo highest weight: 150 (April 2013) - Mad stressed, no working out, diet is all over the place with focus only on calories (and poor focus at that) binging on chocolate, drinking Naked Juice thinking it’s healthy. 
Second photo lowest weight (that I have photos of) (May 2013): 125 (I was 120 at some point) I thought I was close, I was eating 1100 calories a day, always thinking about food crying when I binged out because I would be so hungry I would lose control. I was also doing mostly cardio 3-5 days a week of running with some work out videos thrown in. I was scared of carbs. 
Third photo (September 2014): 131 I re-gained some of the weight after a week long crazy non-stop binge on my vacation. But this time I got serious about the weight loss… I seriously researched and thought about my life, tried to have less anxiety about everything, cut out the toxic, decided to eat above my BMR (around 1350 cal, currently eating 1500) with lifting 6 times a week and some minimal cardio thrown in. I focused on putting good food in and really what flipped the switch was the single thought… 
"I’m working way too damn hard at the gym to throw it away on bad diet." 
After that I won’t say it’s been easy, but way easier to make the right choices for me personally. It was like a revelation and I started dropping weight again (from my second height of 138, to what you see now) and loving the way I look and feel. I feel strong, solid, building muscle and eating good food.
I’m getting more serious about my fitblog so come check is out and follow me. Will be posting more to hold myself accountable!

fit-my-way

This if the first I’m ever posting anything like this for the public to see! But here it is… 

HW: 150 
CW: 131
GW: 115-120

First photo highest weight: 150 (April 2013) - Mad stressed, no working out, diet is all over the place with focus only on calories (and poor focus at that) binging on chocolate, drinking Naked Juice thinking it’s healthy. 

Second photo lowest weight (that I have photos of) (May 2013): 125 (I was 120 at some point) I thought I was close, I was eating 1100 calories a day, always thinking about food crying when I binged out because I would be so hungry I would lose control. I was also doing mostly cardio 3-5 days a week of running with some work out videos thrown in. I was scared of carbs. 

Third photo (September 2014): 131 I re-gained some of the weight after a week long crazy non-stop binge on my vacation. But this time I got serious about the weight loss… I seriously researched and thought about my life, tried to have less anxiety about everything, cut out the toxic, decided to eat above my BMR (around 1350 cal, currently eating 1500) with lifting 6 times a week and some minimal cardio thrown in. I focused on putting good food in and really what flipped the switch was the single thought… 

"I’m working way too damn hard at the gym to throw it away on bad diet." 

After that I won’t say it’s been easy, but way easier to make the right choices for me personally. It was like a revelation and I started dropping weight again (from my second height of 138, to what you see now) and loving the way I look and feel. I feel strong, solid, building muscle and eating good food.

I’m getting more serious about my fitblog so come check is out and follow me. Will be posting more to hold myself accountable!